200 to 400 conversion

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Equivalent Running Performances

2016年6月11日 — 200 m, 44.92, 3:45/km, 16.0 km/h. 400 m, 1:40.72, 4:12/km, 14.3 km/h. 800 m ... HillRunner.com: Race Conversion. Others: Faster Running: Craig's...
CIS Indoor Track Conversion Ratios

- Divide for OT/BT to 200m Flat. 200m (4 x 200m). 0.9824. 200m (4 x 200m). 0.9847. 300m. 0.9835. 300m. 0.9860. 400m (4 x 400m). 0.9843. 400m (4 x 400m). 0.9869.2 页
Conversion Charts - Undersized to Flat

Conversion Charts. Banked/Oversized to. Men's Events. Undersized to Flat. Flat. 200 Meters. 0.9872. 1.0179. 400 Meters. 0.9901. 1.0160. 800 Meters. 0.9923.1 页
The Death of 100m 200m 400m 800m Ratios

2015年9月16日 — Some say that should be 3.5 seconds. Or, “your best 100m time doubled +/- 0.20 seconds equals your 200m potential”. Or even, “your 400m time...
60m to 100m to 200m to 400m Time Formulas

2016年8月17日 — 200m to 400m — ~2.18 x 200m = ~400m. After using the calculators at http://www.brianmac.co.uk/ I came across some rather intriguing dilemma.
150m to 600m time Predictions

Based on a time for one of the following distances - 150m, 200m, 300m, 400m, 500m or 600m - it is possible to predict a time for the other distances.

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