Find your waist. Use your fingers to find the top of your hips and the base of your rib cage. Your waist is the soft, fleshy section between these two bony...
1. Find the bottom of your ribs and the top of your hips and place the tape measure around your middle at a point halfway between them (usually just above the...
2024年4月28日 — For all measurements, pull the tape measure so that it sits on the surface of the skin, but doesn't compress the skin. You can record your...
HIPS: Measure over the fullest part of the hips, usually 21-23cm / 8-9” down from the waist. The fullest part of the hip maybe higher or lower depending on the...
2021年10月8日 — Waist: Measure the circumference of your waist. Use the tape to circle your waist (as a belt would) at your natural waistline, which is located...
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