2023年4月16日 — One way to fix this is to do front tucks up onto something, such as a resi or a panel mat, and try to punch right before the mat, while landing...
2017年10月4日 — Prerequisite #2: Dive Roll · Chin position should be neutral during the dive, then tucked in during the roll. · No part of the head should touch...
2017年10月4日 — Drill #9: Hop Rebound Front Tuck — Soft Surface (20 Reps) ... This is a great drill if the athlete is a little tired — where running rep after rep...
2017年2月21日 — Step one foot forward and bend both legs until your back leg is almost touching the floor and your front thigh is parallel to the floor. Make...
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